My Favorite Vegetable Soup

Ingredients: 1 tablespoon of extra virgin olive oil 2 gloves of garlic, finely minced 1 small white onion, finely chopped 2 bay leaves ½ -1 celery stalk, finely chopped (optional) 2-3 medium carrots, cut into 1-inch pieces ½ cauliflower head, cut into florets 1 bunch broccoli, cut into florets 1 medium zucchini, cut into 1-inch […]

March is National Nutrition Month

Wondering if you need to see a dietitian? Chances are you could benefit from a one-to-one visit with a nutrition professional if you answer yes to even one of these questions. Having trouble eating what you know you should be eating? Trying to eat healthier? Unsure how to set up a food plan? In need […]